Calling it zen, flow, or the zone, athletes often struggle to define how they were thinking in some of the biggest moments in their athletic careers. It's almost as if everything just clicked and they were along for the ride and it worked out just like they had planned.
We call this process completion and it is one of the most under-utilized resources in training athletes of all ages and abilities. Learning how to define what we are trying to accomplish is crucial to being able to pull it off under pressure. Once we know what we want to do and how to do it, now we can build a process that is measured and if completed in entirety , leads to your goals.
Stop by and check out our new 6000 sq ft state-of-the-art indoor performance development center located at 2019 West Stadium Boulevard (next to Wolverine Brewing)