MAKE SURE YOU HAVE PLENTY OF BOOM IN THE BAG

Getting stronger overall is always good advice when it comes to developing athletic skill.  However, training in the correct plane of motion based on the needs of the particular athlete is even better. Understanding how athletes utilize  the ground to create power is critical when learning to develop speed and power. It is also critically important when it comes to training athletes to train in a way that keeps them healthy and on the field of play. No one can play their best if they are injured, and this is why we carefully evaluate each athlete and develop a plan based on what they can and can't do.